Meditation 101 Workshop

Service Description

Explore the roots of meditation, master foundational techniques, and build a personal practice. This beginner-friendly series is designed for those curious about meditation and looking to develop a sustainable practice. Over three weeks, we’ll explore the history and origins of meditation, learn essential breathing techniques, and practice different styles of meditation. Each session will provide practical skills to help you cultivate mindfulness, find inner stillness, and confidently integrate meditation into daily life. All YogaFit Classes need to be booked on yogafitstudios.com Linden Hills. Contact YogaFit at 612 444 1991. If you have any trouble, contact me: thecenterflame@gmail.com at least 48 hours in advance and I can help you book on their website. Prices Vary: Drop-Ins: $29 for single drop-in $239 for 10 drop-ins $399 for 20 drop-ins Memberships: (all require $10 sign-up fee) $59 for 4 classes/month (no roll-over) $115 for 1 month membership (unlimited classes) $85 for college student 1 month membership (unlimited classes) $585 for 6 month membership (unlimited classes) $1099 for 12 month membership (unlimited classes) *Free week for local residents (limited time) see more on yogafitstudios.com