Meditation 101: A Three-Week Journey to Mindfulness

Explore the roots of meditation, master foundational techniques, and build a personal practice

This beginner-friendly series is designed for those curious about meditation and looking to develop a sustainable practice. Over three weeks, we'll explore the history and origins of meditation, learn essential breathing techniques, and practice different styles of meditation. Each session will provide practical skills to help you cultivate mindfulness, find inner stillness, and confidently integrate meditation into daily life.

We're so excited for you to join us on this journey!!

What to bring?

• Water, blanket, and meditation pillow if you have one already.

• Mala beads (optional)

• Journal and pen / pencil for notes (optional)

• Wear comfortable clothing, socks and blankets are welcome

• Open minds and discussion-ready thoughts

  
  

What will be provided?

• Warm tea (changes each week)

• Hand-outs with space to write

• Eye pillows and essential oils

When?

Saturdays 4pm - 5:30 pm

May 03rd, 1Oth, & 17th 2025

Where? YOGA FIT Minneapolis - Linden Hills yogafitstudios.com

Taught and created by Katy M

Contact to sign up or if you have any questions! :)

Warmly,

Katy