Weekly Virtual Offerings to Nurture Your Body, Mind & Spirit
- Katy Martin
- Apr 17
- 2 min read
Connect with your community from the comfort of your own home...
In today’s fast-paced world, finding moments of stillness, connection, and care is essential. Whether you're navigating pregnancy, feeling the midweek slump, or simply craving a quiet moment to breathe, I’ve created a weekly rhythm of virtual offerings designed to support you — wherever you are, however you’re feeling.
Here’s what’s happening each week at The Center Flame:
Monday | 6pm Prenatal Yoga
Ease into your week with a gentle and grounding flow designed especially for expecting parents. Move with intention, breathe deeply, and connect with your body and baby.
Tuesday | 12pm Restorative Yoga
Take a midday pause to rest and replenish. These sessions are slow, supported, and deeply nourishing — the perfect midweek reset.
Wednesday | 9am Prenatal Yoga
A morning class to stretch, strengthen, and support your pregnancy journey. All trimesters welcome!
Thursday | 10am Book Club (bi-weekly)
Every other Thursday, we gather in a cozy virtual circle to explore books that inspire reflection, growth, and meaningful conversation. Come with a cup of tea and an open heart.
Friday | 12pm Prenatal Yoga
End your week with movement and mindfulness. Whether it’s your first class or your fifth, each session meets you where you are.
Saturday & Sunday | 7am Meditation
Start your weekend with stillness. Our early morning meditations are simple, nourishing, and open to all — no experience necessary.
A Special Note for Our Prenatal Community:
We know how valuable your time and energy are during pregnancy — and how important it is to feel supported without having to leave the comfort of your home. Our virtual prenatal yoga classes are here to meet you exactly where you are, whether you're flowing from your living room or joining in with your feet up and a cup of tea. Each class is a gentle invitation to breathe, stretch, connect with your baby, and feel held by community — no matter your trimester, experience level, or location.
Why Virtual?
Our community is beautifully widespread, and these offerings allow us to gather across time zones and schedules. Whether you're on your couch, in a cozy corner, or stepping onto your mat before the sun rises, you're part of something bigger — a circle of care and connection.
The Best Part?All classes are FREE.
Donations are welcome, but never expected. Just bring yourself — as you are.
Very excited to meet you and foster a community that each one of us can rely on.
Sending warmth and wellness,
Katy
The Center Flame
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