Welcome to TCF Blog!
The Center Flame: Yoga, Meditation, Reiki, Cupping, & so much more.
Hi Friends!
Let me introduce myself: I’m Katy, founder of The Center Flame! Over the past year, I’ve been immersing myself in yoga, Reiki, meditation, and cupping. I’m thrilled to start sharing these practices with you!
TCF Logo was initially created by Katy but was modified, enhanced, and finalized by Blake Carpenter with BC Studios.
A few offerings, services, and other fun things...
At The Center Flame, you'll find a mix of healing, movement, and community-centered practices to help you feel more connected and aligned. Cupping therapy sessions support circulation, ease tension, and promote overall well-being. Reiki healing is a gentle way to restore balance, clear stagnant energy, and bring a sense of calm. TCF Yoga classes are designed to be grounding, intentional, and accessible, helping you build strength and awareness through breath and movement. You'll also discover meditation sessions, giving you space to slow down and find stillness. Throughout the year, I'll host seasonal ceremonies and special events—from cacao gatherings to intention-setting circles—creating opportunities to connect with the rhythms of nature and community. Whether you’re looking for deep relaxation, energetic renewal, or a space to move and breathe, TCF has got something for you.
A closer look at Cupping Therapy.
Cupping therapy (traditional Fire Cupping) is an ancient practice rooted in traditional Chinese medicine, designed to promote healing and well-being. During a session, you'll experience glass cups on your skin to create suction, which is believed to stimulate the flow of Qi (energy) and blood throughout the body. This process may help clear stasis, relax muscles, detoxify the body, and assist with pain management. Many people find cupping to be a rejuvenating experience that supports their overall health. At The Center Flame, we offer personalized cupping sessions tailored to your unique needs, aiming to enhance your body's natural healing processes.
This blog is here to spark curiosity, share insights, and offer inspiration for your wellness journey. At TCF, we believe in the power of movement, energy, and intention, and this space will be a reflection of that. Expect deep dives into cupping therapy, Reiki, yoga, meditation, and holistic self-care, plus thoughts on seasonal rhythms, intention setting, and ways to stay grounded in daily life. I’ll also share behind-the-scenes looks at what we offer, upcoming events, and tips for integrating these practices into your routine. Whether you’re here to learn, explore, or just soak up some good energy, welcome, I'm so glad you’re here!
I can't wait to meet you!
Stay groovy and grounded,
Katy Martin
The Center Flame
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